Dry, irritated, or tired eyes? You’re not alone. Dry Eye Syndrome (DES) is one of the most common yet misunderstood eye conditions today. Whether caused by screen time, environment, or health factors, dry eye can interfere with your comfort, focus, and even quality of life. Here’s a full breakdown of what causes dry eyes, how to treat them, and when to seek professional help.
What Causes Dry Eyes?
Dry eyes occur when your eyes either don’t produce enough tears or when the quality of your tears is poor—causing them to evaporate too quickly. Common causes include:
1. Aging
Tear production naturally decreases with age, especially after 50.
2. Prolonged Screen Time
Staring at screens reduces blinking, leading to faster tear evaporation.
3. Contact Lens Wear
Long-term use can dry out the eyes, especially without proper lens care.
4. Hormonal Changes
Pregnancy, menopause, and hormonal medications can affect tear glands.
5. Medical Conditions
Autoimmune diseases like Sjögren’s syndrome, rheumatoid arthritis, or thyroid disorders can trigger dry eye.
6. Medications
Antihistamines, decongestants, antidepressants, and blood pressure meds may reduce tear production.
Common Symptoms of Dry Eye
You may have dry eye if you experience:
- Burning, stinging, or scratchy sensation
- Redness or irritation
- Sensitivity to light (photophobia)
- Blurred or fluctuating vision
- A feeling of something “in the eye”
- Watery eyes (paradoxical tearing due to irritation)
Comparing Dry Eye Treatment Options
There’s no one-size-fits-all solution. Treatments vary based on severity and cause.
| Treatment | How It Works | Best For |
|---|---|---|
| Artificial Tears | Lubricate the eyes | Mild symptoms, occasional dryness |
| Gel Drops/Ointments | Longer-lasting lubrication | Overnight or severe dryness |
| Prescription Drops (e.g. Restasis, Xiidra) | Reduce inflammation, increase tear production | Chronic or autoimmune-related dry eye |
| Warm Compresses & Eyelid Wipes | Treat blocked oil glands (meibomian gland dysfunction) | Dry eyes with oily tear film imbalance |
| Punctal Plugs | Blocks tear drainage to keep moisture in the eyes longer | Moderate to severe dry eye |
| Omega-3 Supplements | Support healthy tear film | Inflammation-related or dietary-linked dry eye |
| In-office Procedures (e.g. LipiFlow, IPL) | Clear blocked glands, reduce inflammation | Persistent or advanced cases |
Environmental Factors That Can Worsen Dry Eye
Environmental triggers often go unnoticed but can dramatically affect your comfort:
- Air Conditioning & Heaters – Dry indoor air can dehydrate your tear film.
- Windy or Smoky Environments – Outdoors or polluted air can irritate the eyes.
- Low Humidity – Especially common in offices or airplane cabins.
- Blue Light Exposure – Prolonged screen time reduces blinking and tear distribution.
Tips: Use a humidifier, wear wrap-around sunglasses outdoors, and take regular screen breaks (20-20-20 rule).
Recommended Products for Dry Eye Relief
Here are some trusted options you can find at optical practices and pharmacies:
💧 Lubricating Drops
- Systane Ultra / Complete
- Refresh Tears / Optive
- Thealoz Duo (preservative-free, antioxidant support)
🌙 Nighttime Relief
- HydraSense Gel Drops
- Systane Nighttime Ointment
🔥 Warm Compress Masks
- Bruder Moist Heat Eye Mask
- Optase Heat Mask
🧼 Eyelid Hygiene
- Blephaclean wipes
- Ocusoft Lid Scrub
💊 Supplements
- PRN Omega-3 Dry Eye Formula
- Nordic Naturals Omega Vision
Your optometrist can help you select the right combination based on your unique needs.
Struggling With Dry Eyes? Malaya Optical Can Help
If you’re tired of dealing with red, itchy, or tired eyes, it’s time to consult the experts. At Malaya Optical, our qualified optometrists offer advanced dry eye evaluations, personalized treatment plans, and access to top-tier products for long-term relief.
We carry trusted brands like Essilor, ZEISS, and HOYA, and offer guidance on everything from daily eye care routines to specialty lens options for dry eye sufferers.
👉 Book your dry eye consultation at Malaya Optical today and experience real relief.